Healthy Chicken Caesar Salad Wraps

Name: Healthy Chicken Caesar Salad Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breast; 1 tablespoon olive oil; Salt and pepper to taste; 4 large whole grain tortillas; 2 cups romaine lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup grated Parmesan cheese; 1/2 cup Caesar dressing (preferably yogurt-based or light)

Highlighted under: Fresh Wellness Table

I love preparing these Healthy Chicken Caesar Salad Wraps, especially when I want a quick yet satisfying meal. Each bite is a delightful combination of tender chicken, fresh greens, and creamy dressing, all wrapped up in a soft tortilla. It's an excellent way to enjoy the classic Caesar flavors without the heaviness of traditional salads. Plus, they’re easy to customize based on what I have on hand, making them a versatile go-to for lunch or dinner.

Created by

Sabrina Holt

Last updated on 2026-02-27T19:53:35.517Z

When I first made these Healthy Chicken Caesar Salad Wraps, I was amazed at how flavorful they turned out. I used grilled chicken, which added a smoky flair, and a light yogurt-based Caesar dressing that didn’t compromise on taste. It was a game-changer! The combination of textures from the crunchy lettuce and the soft tortilla made each bite wholesome.

I recommend letting the chicken marinate a bit in lemon juice and garlic for the best flavor. Trust me, these wraps are not just a healthier option; they taste great and can easily be prepared ahead of time for meal prep!

Why You'll Love This Recipe
Fresh and crunchy vegetables wrapped in a soft tortilla
A healthier spin on the classic Caesar salad experience
Quick to prepare, perfect for busy weekdays

Perfecting the Chicken

The key to achieving juicy and flavorful chicken is in the grilling technique. Make sure your grill or pan is properly preheated to medium heat before adding the chicken. This ensures a nice sear, locking in moisture. If you see golden grill marks, that’s a sign you’re doing it right! Cooking time is important; avoid overcooking, as this can lead to dry meat. Aim for an internal temperature of 165°F (75°C) for perfect doneness.

For added depth of flavor, consider marinating the chicken in a mixture of olive oil, lemon juice, and minced garlic for at least 30 minutes before cooking. This not only enhances the taste but also tenderizes the meat. If you're pressed for time, a quick seasoning of salt, pepper, and perhaps some Italian herbs can work wonders too.

Tortilla Choices and Assembly Tips

Selecting the right tortilla can significantly affect your wraps. Whole grain tortillas are a great healthy option, providing additional fiber and nutrients. If you prefer a lower-carb choice, try using lettuce leaves or low-carb tortillas. When assembling, be mindful not to overfill; a few well-placed ingredients will keep the wrap intact. Distributing the fillings evenly helps to ensure every bite is delicious and balanced.

Before spreading the Caesar dressing, consider warming the tortillas in a dry skillet for about 20 seconds on each side. This softens them, making them easier to fold and reducing the chance of tearing. If your tortillas are on the thicker side, take care while rolling to avoid cracks. A sharp knife can help slice them cleanly, presenting a beautiful cross-section when served.

Ingredients

For the Wraps

1 pound boneless, skinless chicken breast
1 tablespoon olive oil
Salt and pepper to taste
4 large whole grain tortillas
2 cups romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
1/2 cup Caesar dressing (preferably yogurt-based or light)

Instructions

Prepare the Chicken

Preheat your grill or stovetop pan over medium heat. Brush the chicken with olive oil and season with salt and pepper. Grill the chicken for about 5-7 minutes on each side or until fully cooked. Let it rest, then slice into strips.

Assemble the Wraps

Lay the tortillas flat and spread a generous spoonful of Caesar dressing on each. Evenly distribute the chopped romaine, cherry tomatoes, sliced chicken, and Parmesan cheese among the tortillas.

Wrap and Serve

Fold in the sides of the tortilla and roll it tightly from the bottom up. Cut in half to serve. Enjoy your healthy and delicious wraps!

Pro Tips

For added flavor, experiment with different dressings or add avocado slices for a creamy texture. If you're short on time, use rotisserie chicken to simplify the prep.

Make-Ahead and Storage

These Healthy Chicken Caesar Salad Wraps are an excellent meal-prep option. If you're planning to enjoy them later in the week, prepare the ingredients separately and assemble the wraps just before eating. This prevents the tortillas from getting soggy. Store the grilled chicken and chopped ingredients in airtight containers in the refrigerator for up to 3 days.

If you have leftover wraps, they can be stored in the fridge wrapped tightly in foil or plastic wrap. They are best consumed within 1-2 days for optimal freshness, but you can also freeze them. Just ensure they are completely cool before wrapping and storing in a freezer bag, they can be frozen for 1-2 months. To reheat, thaw overnight in the fridge and enjoy them cold or heat gently in a skillet.

Customizing Your Wraps

One of the joys of this recipe is its versatility. Feel free to add or substitute other vegetables like cucumbers, bell peppers, or shredded carrots to suit your taste or what you have available. You can even swap the chicken for grilled shrimp or tofu for a vegetarian version. Each substitute brings its unique flavor and texture to the wrap, creating a refreshing twist on the classic recipe.

Don’t forget about the dressing! While a yogurt-based Caesar dressing is lighter, you can play around with different flavors. Try a garlic aioli or a zesty ranch dressing for an alternative taste. Adding fresh herbs like basil or dill can also elevate the wrap, giving it that extra flavor boost that keeps things exciting. Personalizing your chicken Caesar wraps is limited only by your creativity!

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the chicken and veggies in advance. Just wrap and refrigerate; they’ll stay fresh for up to 2 days.

→ What other ingredients can I add?

Feel free to add bacon bits, croutons, or avocado for extra flavor and texture.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free tortillas and ensure the dressing is gluten-free as well.

→ Can I use other proteins instead of chicken?

Absolutely! Grilled shrimp, turkey, or even chickpeas for a vegetarian option work great.