Protein Balls with Matcha

Name: Protein Balls with Matcha
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 2 tablespoons matcha powder; 1/4 cup chia seeds; 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls with matcha are a delicious and nutritious snack, perfect for a quick energy boost.

Created by

Sabrina Holt

Last updated on 2025-12-25T16:01:09.935Z

Discover the perfect blend of flavor and nutrition with these protein balls infused with matcha. They make for a great post-workout snack or a midday pick-me-up!

        Why You'll Love These Protein Balls
        Packed with plant-based protein for sustained energy
Deliciously nutty flavor complemented by matcha's unique taste
Easy to make and perfect for meal prep

      

The Benefits of Matcha

Matcha is not just a unique and flavorful ingredient; it also offers a myriad of health benefits. As a finely ground green tea powder, matcha is rich in antioxidants, particularly catechins, which are known for their ability to combat free radicals in the body. This means that incorporating matcha into your diet can help support your immune system and overall health. Additionally, matcha contains L-theanine, an amino acid that promotes relaxation without the drowsiness often associated with other calming agents. This makes it a wonderful addition to your protein balls, providing a gentle energy boost.

The vibrant green color of matcha is a testament to its high chlorophyll content, which is beneficial for detoxification. Consuming matcha can help your body eliminate toxins and improve your skin health. Plus, the unique flavor of matcha pairs perfectly with the nutty essence of almond butter and the sweetness of honey or maple syrup, creating a deliciously balanced snack that you can feel good about.

Perfect for Any Time of Day

These protein balls with matcha are incredibly versatile and can be enjoyed at any time of the day. Whether you need a quick breakfast on the go, a pre-workout energy boost, or a satisfying afternoon snack, these protein balls have you covered. Packed with plant-based protein from almond butter and chia seeds, they provide sustained energy that will keep you feeling full and focused throughout your day.

They are also great for sharing! Whether you’re hosting a gathering, looking for a healthy treat for your kids, or wanting to impress friends with your culinary skills, these protein balls are sure to be a hit. Their appealing size and easy-to-eat format make them perfect for parties, picnics, or lunchboxes.

Meal Prep Made Easy

One of the best aspects of these protein balls is how easy they are to prepare in advance. Making a batch at the beginning of the week can save you time and ensure you have a healthy snack readily available. Simply store them in an airtight container in the refrigerator, and they will stay fresh for up to a week. This makes them a great option for busy individuals and families alike.

By preparing these protein balls ahead of time, you can avoid the temptation of unhealthy snacks during your busy days. Plus, they are easily customizable! Feel free to add your favorite mix-ins, such as nuts, seeds, or dried fruits, to tailor the flavors to your liking.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
2 tablespoons matcha powder
1/4 cup chia seeds
1 teaspoon vanilla extract
A pinch of salt

Mix all ingredients together until well combined.

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, almond butter, honey, matcha powder, chia seeds, vanilla extract, and salt.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving.

Enjoy your healthy protein balls as a snack or post-workout treat!

Storing Your Protein Balls

Proper storage is key to keeping your protein balls fresh and delicious. After preparing the protein balls, place them in an airtight container to prevent them from drying out. They can be stored in the refrigerator for up to one week, making them a convenient grab-and-go snack. If you’d like to keep them for a longer period, consider freezing them. Simply arrange the balls on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. This way, you can enjoy a healthy snack anytime.

When you're ready to eat a frozen protein ball, simply take one out and let it thaw at room temperature for a few minutes. This allows the flavors to come back to life while ensuring a delightful texture. You can also pop them in the microwave for a few seconds if you're in a hurry!

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each ball is filled with healthy fats from almond butter and chia seeds, which contribute to a balanced diet. The rolled oats provide a source of complex carbohydrates, offering sustained energy without the crash associated with sugary snacks. Additionally, the natural sweetener of honey or maple syrup provides a hint of sweetness while being less processed than refined sugars.

With the inclusion of matcha, these protein balls also deliver a dose of caffeine that can help improve focus and alertness. This makes them particularly appealing for those looking to maintain energy levels throughout the day. Overall, enjoying these protein balls can be a smart choice for anyone looking to enhance their nutritional intake.

Variations and Customizations

While the base recipe for these protein balls is fantastic, don't hesitate to get creative! You can easily swap out almond butter for other nut butters, such as peanut or cashew butter, depending on your preference. Additionally, feel free to experiment with different sweeteners, such as agave nectar or coconut sugar, to find the flavor profile that suits you best.

For added texture and flavor, consider incorporating mix-ins like chocolate chips, shredded coconut, or dried fruits. You might also try adding spices like cinnamon or nutmeg for an extra kick. The possibilities are endless, allowing you to personalize your protein balls to match your taste and dietary needs!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Is matcha safe for everyone?

Matcha is generally safe for most people, but it's always best to consult with a healthcare professional if you have concerns.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just let them thaw in the fridge before enjoying.