Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 leeks, cleaned and sliced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and comforting squash soup with leeks is perfect for chilly days, offering a delicious blend of flavors and textures.

Created by

Sabrina Holt

Last updated on 2025-12-25T16:07:05.722Z

This squash soup with leeks brings together the earthy sweetness of squash and the subtle onion flavor of leeks, creating a comforting bowl of goodness that's perfect for any occasion.

        Why You Will Love This Recipe
        Rich and creamy texture that warms you from the inside out
Delicate sweetness from the squash perfectly balanced with leeks
Easy to make, perfect for weeknight dinners or meal prep
Nutritious and packed with vitamins, making it a healthy choice

      

The Benefits of Squash and Leeks

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and immune function. Additionally, squash is rich in dietary fiber, which aids digestion and keeps you feeling full longer. When combined with leeks, which are known for their antibacterial properties and high vitamin K content, this soup becomes a powerhouse of health benefits.

Leeks add a subtle onion-like flavor that complements the sweetness of butternut squash beautifully. They are also low in calories, making this soup a guilt-free indulgence. This combination of ingredients ensures that you're not only treating your taste buds but also nourishing your body with wholesome goodness.

Perfect for Any Occasion

This squash soup with leeks is incredibly versatile. Whether you’re hosting a cozy dinner party or simply enjoying a quiet night at home, it fits the bill perfectly. Its rich, creamy texture makes it feel indulgent, while its health benefits keep it light enough for any occasion. Pair it with crusty bread for a complete meal, or serve it as an elegant starter at your next gathering.

Moreover, this soup is an excellent choice for meal prep. It stores well in the refrigerator for up to a week, and the flavors only improve as it sits. You can easily make a large batch on the weekend and enjoy it throughout the week, helping you maintain a healthy diet even on the busiest days.

Customizing Your Soup

One of the great things about this soup is its adaptability. Feel free to experiment by adding other vegetables like carrots or sweet potatoes, which can enhance the flavor profile and add more nutrients. For those who enjoy a bit of spice, a pinch of cayenne pepper or a sprinkle of smoked paprika can elevate the soup to a new level of warmth and complexity.

If you're looking for extra protein, consider adding cooked lentils or chickpeas to the soup before blending. This not only makes the dish more filling but also adds a delightful texture. Remember, cooking is all about creativity, so don’t hesitate to make this recipe your own!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
2 leeks, cleaned and sliced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sliced leeks, and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy your warm bowl of squash soup!

This soup can be stored in the refrigerator for up to 3 days or frozen for future meals.

Serving Suggestions

For an elevated presentation, serve the soup in individual bowls topped with a drizzle of coconut milk and a sprinkle of freshly chopped herbs. This small touch not only adds visual appeal but also enhances the flavor profile, making each spoonful a delightful experience.

Pair your squash soup with a light salad dressed in vinaigrette or some homemade garlic bread for a satisfying meal. The contrast of textures and flavors will make your dining experience even more enjoyable. Don't forget to offer a selection of toppings like croutons or roasted seeds for added crunch!

Storage Tips

Leftover soup can be stored in an airtight container in the refrigerator for up to a week. To reheat, gently warm it on the stove over low heat, adding a splash of vegetable broth or coconut milk if the soup has thickened. This will help restore its creamy consistency while keeping the flavors intact.

For longer storage, consider freezing portions of the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat as mentioned above.

Nutritional Information

This squash soup is not only a treat for the palate but also a nutritious option for your diet. One serving typically contains a good balance of macronutrients, including carbohydrates, healthy fats, and protein, making it a well-rounded choice for lunch or dinner. The high fiber content promotes digestive health, while the vitamins and minerals support overall well-being.

Moreover, the use of coconut milk adds healthy fats that can help keep you satiated. If you're following a specific dietary plan, such as vegan or gluten-free, this recipe fits perfectly, making it inclusive for various dietary preferences without compromising on taste or texture.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with other squash varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I thicken the soup?

If you prefer a thicker soup, you can add more squash or reduce the amount of broth.

→ Can I make this soup in advance?

Absolutely! The flavors develop even more when made a day ahead.