Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 10 rolls
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced cucumber; 1 cup bell pepper, thinly sliced; 1 avocado, sliced; 1 cup mixed salad greens; Fresh herbs (mint, cilantro) for garnish

Highlighted under: Global Flavors

I always look forward to game day, and what better way to celebrate than with fresh and vibrant veggie spring rolls? These Super Bowl Veggie Spring Rolls are not only a healthy option, but they also burst with color and flavor. The combination of crisp vegetables wrapped in rice paper is perfect for dipping in savory peanut sauce or sweet chili sauce. It’s a fun, interactive dish that my friends and family can't get enough of, and they are so easy to prepare ahead of time, making them an ideal choice for entertaining!

Created by

Sabrina Holt

Last updated on 2026-01-13T20:13:15.266Z

When I first attempted making spring rolls, I was apprehensive about working with rice paper. However, after a few tries, I found the key is to have everything prepped and laid out, which makes assembly a breeze. The combination of fresh ingredients like cucumber, bell pepper, and avocado really makes these spring rolls pop in flavor and texture. I've even added herbs like mint and cilantro for an aromatic twist!

One thing I learned is to not overfill the rice paper. A little goes a long way, and keeping the rolls snug but not bursting ensures that they maintain their shape and are easier to dip. Trust me, once you master these, they’ll become your go-to appetizer for any get-together!

        Why You'll Love These Rolls
        Crisp and refreshing flavors with every bite
Versatile filling options to customize to your taste
Perfect for dipping into your favorite sauces

      

The Art of Rolling

Rolling spring rolls is an acquired skill that becomes easier with practice. Make sure to keep your workspace organized to streamline the rolling process. Set out your ingredients in the order you'll be using them: first the rice paper, then the vegetables and herbs. When you start rolling, keep the filling compact and evenly distributed. The tighter you roll, the less likely the filling will fall out during dipping and serving.

If you're having trouble rolling the rice paper without tearing, it might be due to the water temperature or the amount of time you’re soaking it. If the water is too hot, the rice paper might become too soft and fragile. Ensure you soak the wrapper just until it’s pliable, but still slightly firm; it will soften as you work with it.

Choosing the Right Ingredients

The beauty of these spring rolls lies in their versatility. While the recipe suggests specific vegetables, feel free to incorporate whatever fresh produce you have on hand. For extra crunch, consider adding sliced radishes or thin strips of jicama. If you're looking for a protein boost, shredded chicken or tofu can be great additions. Just remember that moisture content can vary; avoid overly wet vegetables to keep the rolls from becoming soggy.

Using fresh herbs not only enhances flavor but also brings a fragrant aroma to each bite. Mint and cilantro work beautifully, but you can also experiment with basil or even chives. If you're sensitive to strong flavors, a milder herb like parsley can be a great substitute without overpowering the other ingredients.

Ingredients

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced cucumber
1 cup bell pepper, thinly sliced
1 avocado, sliced
1 cup mixed salad greens
Fresh herbs (mint, cilantro) for garnish

Preparation Instructions

Steps

Prep Your Ingredients

Start by washing and preparing all your veggies. Slice the cucumber, bell pepper, and avocado into thin strips. Prepare the shredded carrots and set aside the mixed greens.

Make sure to have a clean surface for rolling.

Soften the Rice Paper

Fill a shallow dish with lukewarm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Carefully remove it, allowing any excess water to drip off.

Fill and Roll

Place the softened rice paper on a flat surface. Layer some shredded carrots, cucumber, bell pepper, avocado, and mixed greens in the center. Add a few fresh herbs, if you like, then fold the sides over the filling and roll tightly from the bottom up.

Repeat

Continue this process with the remaining wrappers and fillings. You can slice the rolls in half for a more manageable serving size, if desired.

Serving Suggestions

Pro Tips

Serve these rolls with your choice of dipping sauces such as peanut sauce, hoisin sauce, or sweet chili sauce for an extra burst of flavor. Experiment with ingredients to suit your preferences, such as adding cooked shrimp or chicken for a protein boost.

Dipping Sauce Ideas

While peanut sauce and sweet chili sauce are classic companions for these spring rolls, you can easily make alternative dipping sauces to suit different tastes. A spicy sriracha lime sauce can add a fiery kick, while a simple soy sauce mixed with sesame oil offers a savory complement. If you're looking for a creamier option, consider mixing Greek yogurt with a hint of garlic and lemon juice for a refreshing dip.

For those who prefer a nut-free version, a soy or tahini-based dressing can be an excellent substitute for traditional peanut sauces. Just whisk together soy sauce, tahini, garlic, and a splash of rice vinegar for a tasty alternative that keeps the same umami flavor profile.

Make-Ahead Tips

Spring rolls can be made ahead of time, making them ideal for gatherings or meal prep. After you finish rolling, wrap each spring roll individually in damp paper towels and store them in an airtight container in the fridge. They can last for up to two days but are best enjoyed fresh. Just be aware that prolonged storage might affect their texture, making them a bit softer.

If you want to make it a bit easier on yourself, consider prepping the fillings the day before. Keeping them ready to go will save time on game day. Just assemble the rolls when you’re ready to serve, ensuring they remain fresh and crunchy.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes, you can roll them a few hours ahead of time and store them in a covered container in the fridge with a damp paper towel to keep them from drying out.

→ What dipping sauces go well with spring rolls?

Peanut sauce, sweet chili sauce, or a tangy soy sauce are all great options. You can also make a simple dipping sauce with soy sauce and rice vinegar.

→ What if I'm allergic to peanuts?

You can substitute peanut sauce with sesame dressing or tahini, which also offers a rich flavor profile.

→ Can I use other vegetables?

Absolutely! Feel free to add any crunchy vegetables like radishes or cabbage. The possibilities are endless!