Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or turkey; 4 cups coleslaw mix (cabbage and carrots); 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a quick, low-carb meal that captures all the flavors of traditional egg rolls without the carbs. It's perfect for busy weeknights or meal prep!

Created by

Sabrina Holt

Last updated on 2025-12-21T01:10:51.550Z

This Easy Egg Roll in a Bowl combines the savory flavors of cabbage, carrots, and seasoned ground meat, making it a delicious and healthy alternative to traditional egg rolls.

        Why You'll Love This Recipe
        Packed with fresh vegetables for a nutritious boost
Low-carb and keto-friendly without sacrificing flavor
Quick to prepare, making it ideal for busy weeknights

      

A Delicious Twist on a Classic

Egg rolls are a beloved dish, known for their crispy wrappers and savory fillings. However, traditional egg rolls can be high in carbohydrates and calories, making them less suitable for those following low-carb or keto diets. This Easy Egg Roll in a Bowl recipe offers all the delightful flavors of egg rolls without the guilt. By ditching the wrappers and focusing on the filling, you can enjoy a satisfying meal that won't derail your dietary goals.

In this recipe, ground pork or turkey combines seamlessly with fresh vegetables to create a hearty and nutritious dish. The coleslaw mix adds a delightful crunch, while the garlic and ginger infuse the bowl with aromatic flavors. Whether you're looking for a quick weeknight meal or a make-ahead option for lunch, this dish delivers on all fronts.

Perfect for Meal Prep

One of the greatest advantages of this Easy Egg Roll in a Bowl is its versatility for meal prep. You can make a large batch at once and store individual portions in the refrigerator for easy lunches or dinners throughout the week. The flavors actually deepen as it sits, making it even more delicious on day two! Just reheat in the microwave or on the stovetop, and you have a nourishing meal ready in minutes.

To keep it fresh, store your egg roll bowl in airtight containers. Consider pairing it with a side of cauliflower rice or zoodles for an even more filling experience without adding extra carbs. This makes it an ideal choice for anyone looking to maintain a low-carb lifestyle without sacrificing variety or taste.

Customization Options

One of the best aspects of this Easy Egg Roll in a Bowl is its adaptability. While the recipe calls for ground pork or turkey, feel free to substitute with ground beef, chicken, or even plant-based protein for a vegetarian version. You can also mix in additional vegetables like bell peppers, mushrooms, or snap peas to suit your taste preferences.

For an extra kick, consider adding some crushed red pepper flakes or a splash of hot sauce. If you're looking for a sweeter note, a drizzle of low-sugar teriyaki sauce can enhance the flavor profile beautifully. The possibilities are endless, allowing you to tailor this dish to your liking while keeping it healthy and low-carb.

Ingredients

Main Ingredients

1 lb ground pork or turkey
4 cups coleslaw mix (cabbage and carrots)
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to add any additional vegetables or protein to customize this dish to your liking.

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork or turkey. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Garlic and Ginger

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Add Coleslaw Mix

Add the coleslaw mix to the skillet, stirring to combine. Cook for 3-5 minutes until the vegetables are tender.

Season and Serve

Stir in the soy sauce and sesame oil. Season with salt and pepper to taste. Serve hot, garnished with chopped green onions.

Enjoy your Easy Egg Roll in a Bowl as a low-carb meal option!

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only delicious but also packed with nutritional benefits. The primary ingredients, such as cabbage and carrots, are rich in vitamins, minerals, and antioxidants. Cabbage is known for its high vitamin K content, which is essential for bone health, while carrots are a great source of beta-carotene, which supports eye health.

Additionally, using lean ground meat like turkey or pork provides a good source of protein, aiding in muscle repair and growth. This makes the dish an excellent option for those looking to maintain or build muscle while adhering to a low-carb diet.

Serving Suggestions

To elevate your Easy Egg Roll in a Bowl experience, consider serving it with a side of low-carb dipping sauce. A simple mixture of soy sauce, rice vinegar, and sesame seeds can enhance the flavors even further. Alternatively, a sprinkle of sesame seeds or chopped cilantro can add an appealing garnish.

For those who enjoy a bit of crunch, serve the dish with a side of baked wonton strips or crispy seaweed snacks. These add texture without significantly increasing the carb count, making them a perfect companion to this flavorful meal.

Final Thoughts

In summary, this Easy Egg Roll in a Bowl is a perfect solution for anyone seeking a quick, low-carb meal that is both flavorful and satisfying. It's an excellent choice for busy weeknights or meal prep, allowing you to enjoy the delightful taste of egg rolls without the addition of carbs.

With its versatility, you can easily customize the recipe to suit your taste and dietary preferences. So why wait? Give this recipe a try and enjoy a delicious, guilt-free meal that the whole family will love.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute ground chicken, beef, or even tofu for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, simply use tamari instead of soy sauce to keep it gluten-free.

→ Can I meal prep this dish?

Absolutely! This recipe is great for meal prep and can be made in advance and reheated.