High Protein Chicken Quinoa Bowl

Name: High Protein Chicken Quinoa Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 chicken breasts, boneless and skinless; 1 tablespoon olive oil; 1 lemon, juiced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 cup fresh parsley, chopped; Salt and pepper, to taste; 2 tablespoons tahini; 1 tablespoon water; 1 tablespoon lemon juice; Salt and pepper, to taste

Highlighted under: Fresh Wellness Table

I absolutely love creating meals that are both nutritious and satisfying, and this High Protein Chicken Quinoa Bowl is a perfect example. The combination of tender chicken, fluffy quinoa, and vibrant vegetables makes for a colorful and hearty dish. I've experimented with various spices and dressings over time, and I find that a hint of lemon and a sprinkle of herbs elevate the flavor beautifully. It’s a fantastic option for a quick lunch or a cozy dinner, packed with protein and flavor.

Created by

Sabrina Holt

Last updated on 2026-02-01T19:01:37.651Z

When I first tried crafting this High Protein Chicken Quinoa Bowl, I was simply looking for a meal that would keep me full and energized throughout the day. After a few attempts, I realized that marinating the chicken in lemon juice and garlic really locks in the flavors and moisture. This method not only enhances the taste but also ensures the chicken is juicy, making it a star in the bowl.

Each component of this bowl contributes to a well-rounded meal—quinoa adds protein and fiber, while fresh vegetables contribute vitamins and crunch. I love how easy it is to customize with seasonal produce or my favorite sauces. Whether I'm meal prepping or serving it for guests, it never fails to impress!

Why You'll Love This Recipe
Packed with protein to keep you energized
Versatile: customize with your favorite veggies and dressings
Quick to prepare, making it perfect for busy weeknights

Mastering Quinoa Cooking

Getting the right texture for quinoa is crucial for this bowl. Rinsing the quinoa removes any bitterness and helps achieve a fluffy consistency. When cooking, ensure you bring the water to a full boil before reducing the heat; this initial boil is key to properly cooking the grains. Look for the quinoa to become translucent with a small tail emerging, which usually takes about 15 minutes. If it seems too dry and the water is absorbed but the grains aren’t fully cooked, add a couple of tablespoons of water and cover again until soft.

After cooking, fluff the quinoa gently with a fork. This helps separate the grains and keeps it light, rather than compacted. If you're making this dish ahead of time, store the cooked quinoa in an airtight container in the refrigerator for up to five days. This allows you to assemble the bowl quickly on busy days.

Perfectly Grilled Chicken

Marinating the chicken is essential to infuse it with flavor. My go-to mix of olive oil, lemon juice, and garlic not only keeps the chicken tender but also adds a zesty kick. The ideal marination time is at least 10 minutes, but for deeper flavor, you can refrigerate it for up to two hours. When cooking, ensure the skillet is preheated over medium heat to achieve a nice sear; this locks in juices and enhances flavor. Cook the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

Letting the chicken rest before slicing is a key step. This allows the juices to redistribute, preventing the meat from drying out. When sliced, you should see moist, tender chicken pieces that contrast beautifully with the crispness of the fresh veggies in the bowl.

Customizing Your Bowl

One of my favorite things about this High Protein Chicken Quinoa Bowl is its versatility. Feel free to swap out vegetables based on what you have on hand or your personal preferences. Spinach or kale can be excellent additions for extra greens, while avocados can add creaminess. You can also try different protein sources like grilled tofu or chickpeas for a vegetarian twist, maintaining the protein-rich aspect of the dish.

For those wanting an extra flavor boost, consider adding spices like cumin or smoked paprika to your chicken marinade. A pinch of red pepper flakes can introduce a nice heat if you enjoy spicy food. Moreover, if you’re serving this bowl for a group, easily scale the recipe by doubling the ingredients without any extra cooking time adjustments needed, just be sure to use a larger pot for the quinoa.

Ingredients

Gather these ingredients to create a wholesome and delicious meal:

For the Bowl

1 cup quinoa
2 chicken breasts, boneless and skinless
1 tablespoon olive oil
1 lemon, juiced
2 cloves garlic, minced
1 bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
Salt and pepper, to taste

Optional Dressing

2 tablespoons tahini
1 tablespoon water
1 tablespoon lemon juice
Salt and pepper, to taste

Make sure to wash and prepare all your vegetables before starting!

Instructions

Follow these steps to create a delicious and nutritious chicken quinoa bowl:

Cook the Quinoa

Rinse quinoa under cold water. In a medium pot, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Prepare the Chicken

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and marinate for at least 10 minutes. Heat a skillet over medium heat and cook chicken for 6-7 minutes per side, or until cooked through and no longer pink in the center. Let it rest before slicing.

Assemble the Bowl

In serving bowls, layer quinoa, sliced chicken, diced bell pepper, cucumber, cherry tomatoes, and chopped parsley. Drizzle with optional dressing if desired.

Feel free to adjust the toppings based on your preferences!

Pro Tips

For extra flavor, consider adding avocado or a sprinkle of feta cheese to your bowl.

Storing and Reheating

If you have leftovers, this High Protein Chicken Quinoa Bowl keeps well in the refrigerator for up to four days. Store the components separately to maintain freshness—quinoa and chicken on one side, and veggies on the other. When ready to enjoy, simply reheat the quinoa and chicken in the microwave for 1-2 minutes until warmed through, and keep the veggies fresh and cold for added crunch.

For longer storage, you can freeze the quinoa and cooked chicken for up to three months. Be sure to allow them to cool completely before transferring them to freezer-safe containers. When you're prepared to eat, defrost in the refrigerator overnight and reheat in a skillet with a splash of water for the quinoa to steam back to its fluffy texture.

Serving Suggestions

This chicken quinoa bowl is a nutritious standalone meal, but it can also be served with sides. For an extra touch, consider pairing it with a light, tangy salad or some homemade pita chips for crunch. A simple yogurt sauce or a dollop of hummus can also complement the dish beautifully, adding creaminess and a different flavor profile.

Another serving idea is to turn this bowl into a meal prep option. Divide the ingredients into individual containers, so it’s ready for grab-and-go lunches throughout the week. Just remember to keep the dressing separate until you’re ready to eat to maintain freshness and prevent soggy veggies.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice can be a great substitute, but cooking times may vary!

→ How long can I store leftovers?

Leftovers can be stored in the fridge for up to 3 days in an airtight container.

→ Is this dish gluten-free?

Yes, quinoa is naturally gluten-free, making this bowl a suitable option for those with gluten sensitivities.

→ Can I make this vegan?

Absolutely! You can substitute chicken with chickpeas or tofu and use vegetable broth to cook the quinoa for added flavor.