Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; Optional: 1 tablespoon maple syrup or brown sugar

Highlighted under: Healthy & Light

I love preparing Sunday Roasted Butternut Squash as it brings warmth and comfort to my kitchen. The vibrant color and sweet, nutty flavor create a delightful dish that brightens any meal. Roasting elevates the squash, enhancing its natural sweetness while giving it a caramelized exterior. I enjoy experimenting with different spices like cinnamon and nutmeg, which add an aromatic touch. This recipe has become a staple for my family, and it’s a wonderful way to use seasonal produce while creating a delicious, nutritious side dish.

Created by

Sabrina Holt

Last updated on 2026-01-12T00:49:10.929Z

When I first tried roasting butternut squash, I was amazed at how transformative the process was. The heat caramelizes the sugars in the squash, creating a dish that's deliciously sweet yet savory. I’ve found it essential to toss the cubes in olive oil to ensure even cooking and to maximize those roasted flavors. My kids love it, and it’s an easy way to sneak in some veggies!

One of my favorite tips is to add a dash of maple syrup or a sprinkle of brown sugar before roasting; it really intensifies the natural sweetness. I also love serving it alongside a drizzle of balsamic glaze, which balances the flavors beautifully. I can’t wait for you to try it!

        Why You'll Love This Recipe
        Sweet and nutty flavor with a perfectly caramelized exterior
Easy to make, requiring minimal hands-on time
Versatile dish that pairs beautifully with any main course

      

The Role of Spices

The spices in this roasted butternut squash recipe not only add warmth but also enhance the squash’s natural sweetness. Cinnamon and nutmeg work beautifully together, creating an aromatic base that permeates each bite. When measuring the spices, consider starting with slightly less if you're unsure; you can always add more to suit your taste. Freshly ground spices will provide an even richer flavor, so if you have them on hand, it’s worth the extra effort.

If you want to experiment, try adding a pinch of cayenne for a subtle kick, or swap the cinnamon and nutmeg for other spices like smoked paprika or cumin. Each variation will give the dish a different profile, while still allowing the sweet, nutty butternut squash to shine. Don’t hesitate to personalize the spice blend until you find your perfect combination.

Roasting Technique Essentials

Proper roasting technique is crucial for achieving that caramelized exterior and tender interior. For best results, ensure the butternut squash cubes are uniform in size—about 1 inch—so they cook evenly. Overcrowding the baking sheet can lead to steaming rather than roasting, so use two sheets if necessary. You’ll know the squash is done when it’s fork-tender and has a beautiful golden-brown color, typically after about 25 to 30 minutes at 400°F.

Another tip is to stir the squash halfway through roasting. This helps to promote even browning and prevents any pieces from sticking to the pan. If you notice that some parts are browning more quickly, you can rotate the baking sheet to ensure an even cook throughout. Keep an eye on the squash in the last few minutes; it can go from perfectly roasted to burnt quickly.

Ingredients

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Optional: 1 tablespoon maple syrup or brown sugar

Instructions

Prepare the Butternut Squash

Preheat your oven to 400°F (200°C). Peel the butternut squash, scoop out the seeds, and cut it into 1-inch cubes. This size ensures even roasting.

Season and Toss

In a large bowl, toss the cubed squash with olive oil, salt, pepper, cinnamon, and nutmeg. Make sure every piece is well-coated for the best flavor.

Roast the Squash

Spread the seasoned squash onto a baking sheet in a single layer. Roast in the preheated oven for 25–30 minutes, stirring halfway through, until tender and golden.

Finish and Serve

If using, drizzle the maple syrup or sprinkle brown sugar over the squash in the last 5 minutes of roasting. Once done, remove from the oven and serve hot.

Pro Tips

For even more flavor, add fresh herbs like thyme or sage before serving. You can also experiment with other spices, such as paprika or chili powder, for a slightly spicy kick.

Storage and Make-Ahead Tips

Roasted butternut squash can be a great make-ahead option. You can prepare the squash and season it a day in advance, storing it in a tightly sealed container in the refrigerator. When it's time to cook, simply spread it out on the baking sheet and roast as directed. This makes it a fantastic side dish for busy weeknights or holiday gatherings, as it allows you to save time.

For storing leftovers, let the roasted squash cool completely before transferring it to an airtight container. In the fridge, it will last for about 3 to 4 days. You can also freeze the squash for longer storage; just spread it on a baking sheet to freeze in a single layer before transferring it to a freezer-safe bag. When reheating, aim for a low oven temperature to prevent it from drying out.

Serving Suggestions

This roasted butternut squash makes a vibrant addition to any plate, but its versatility shines in a variety of dishes. Serve it warm alongside roasted chicken or grilled salmon for a comforting meal. You can also toss it into salads for added texture and sweetness or use it as a topping for grain bowls or tacos, bringing a delightful contrast to savory ingredients.

Consider pairing the squash with a sprinkle of feta or goat cheese for a tangy kick, or even drizzling with a balsamic reduction for a touch of acidity. Adding nuts, like pecans or walnuts, can introduce a satisfying crunch, making each bite more interesting. No matter how you serve it, this roasted butternut squash is sure to impress and nourish.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash. However, keep in mind that it may release more moisture, so adjust your roasting time accordingly.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven for best results.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or Brussels sprouts would work wonderfully alongside the squash.

→ Is this recipe vegan?

Yes, this recipe is completely vegan and makes a perfect side dish for any meal.