Savory Maple Glazed Brussels Sprouts

Name: Savory Maple Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 3 tbsp olive oil; 1/4 cup maple syrup; Salt and pepper to taste; 1/4 cup chopped walnuts (optional); 1 tbsp balsamic vinegar

Highlighted under: Healthy & Light

Elevate your Thanksgiving feast with these Savory Maple Glazed Brussels Sprouts. Roasted to crispy perfection and drizzled with a sweet and sticky maple glaze, this side dish delivers a delightful balance of flavors that will impress your guests and complement your holiday spread.

Created by

Sabrina Holt

Last updated on 2025-12-10T15:36:05.445Z

These Brussels sprouts are not only a treat for the taste buds but also a feast for the eyes. The combination of savory and sweet flavors will ensure this dish becomes a staple at your holiday gatherings.

Perfect for Holiday Gatherings

Savory Maple Glazed Brussels Sprouts are the ideal addition to your Thanksgiving or holiday table. Their vibrant color and enticing aroma will draw guests in, making them an instant favorite. When served alongside traditional dishes like turkey and mashed potatoes, these Brussels sprouts offer a sweet yet savory contrast that enhances the overall dining experience. Plus, their crispy texture and rich flavors will have everyone coming back for seconds.

Not only do these Brussels sprouts taste phenomenal, but they also provide a nutritious option amidst the holiday indulgence. With the natural sweetness of maple syrup paired with the earthy depth of balsamic vinegar, you're sure to impress health-conscious guests who may be looking for lighter fare. This side dish allows you to maintain a balanced spread while adding a gourmet touch.

How to Choose Fresh Brussels Sprouts

When selecting Brussels sprouts, look for vibrant green heads that are firm and compact. Avoid any that are yellowing or have visible blemishes, as these may impact the flavor and texture of your dish. The size of the sprouts can also vary significantly; smaller ones tend to be sweeter and tender, while larger ones might have a more pronounced woodiness. Whatever your preference, choose uniform-sized sprouts to ensure even cooking.

Storing your Brussels sprouts properly is key to retaining their freshness. Keep them in the refrigerator, unwashed, in a perforated plastic bag. This allows for proper airflow and helps prevent moisture buildup. Ideally, consume them within a week of purchase for the best flavor and nutritional value. By taking the time to choose and store them correctly, you'll create a more enjoyable culinary experience.

Variations and Pairings

Ingredients

Ingredients for Savory Maple Glazed Brussels Sprouts

1 lb Brussels sprouts, trimmed and halved
3 tbsp olive oil
1/4 cup maple syrup
Salt and pepper to taste
1/4 cup chopped walnuts (optional)
1 tbsp balsamic vinegar

Make sure to use fresh Brussels sprouts for the best texture and flavor.

Instructions

Preheat the oven

Preheat your oven to 425°F (220°C).

Prepare the Brussels sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Roast the Brussels sprouts

Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, until crispy and golden.

Make the glaze

In a small saucepan, combine the maple syrup and balsamic vinegar. Bring to a simmer over medium heat and cook until slightly thickened, about 3-5 minutes.

Glaze the sprouts

Remove the roasted Brussels sprouts from the oven and drizzle with the maple glaze, tossing to coat evenly.

Serve and enjoy

Transfer the glazed Brussels sprouts to a serving platter, sprinkle with walnuts if using, and serve warm.

Enjoy your savory, buttery, and sweet Brussels sprouts as a perfect side dish!

Storing Leftovers

If you find yourself with leftover Brussels sprouts, you're in luck! These savory treats can be stored in an airtight container in the fridge for 3-4 days. To maintain their flavor and texture, reheat them in the oven at a low temperature to restore some of their original crispness. Microwaving is convenient, but it may result in softer sprouts, which some may not prefer.

For an even more creative twist, consider incorporating leftover Brussels sprouts into other dishes. Chop them up and toss them into salads, omelets, or grain bowls for an extra layer of flavor. Using leftovers in new ways not only minimizes waste but also allows you to enjoy this delicious side dish long after your holiday meal is over.

Nutritional Benefits

Brussels sprouts are not only delicious but also packed with essential nutrients. They are a great source of vitamins C and K, offering immune support and promoting healthy bones. Additionally, these cruciferous vegetables are high in fiber, which aids digestion and helps maintain a healthy weight. Including Brussels sprouts in your diet can contribute to overall wellness without sacrificing flavor.

Moreover, the combination of maple syrup and balsamic vinegar in this recipe provides an antioxidant boost, making this dish not just a tasty addition to your meal but also a health-conscious choice. Next time you enjoy these Savory Maple Glazed Brussels Sprouts, remember that they are nourishing your body while delighting your taste buds.

Questions About Recipes

→ Can I prepare these Brussels sprouts in advance?

Yes, you can prepare the Brussels sprouts and glaze ahead of time. Roast them just before serving for the best texture.

→ What can I substitute for maple syrup?

You can use honey or agave syrup as a substitute for maple syrup.