Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; 1 head of romaine lettuce, leaves separated

Highlighted under: Quick & Easy

This Simple Tuna Salad Lettuce Wrap Lunch is a quick, healthy, and delicious meal option, perfect for lunch or a light dinner.

Created by

Sabrina Holt

Last updated on 2025-12-30T00:04:15.671Z

This tuna salad is not only quick to make but also packed with flavor and nutrition. Using fresh ingredients and wrapped in crisp lettuce leaves, it’s a delightful way to enjoy a classic dish.

        Why You'll Love This Recipe
        Refreshing and light, perfect for warm days
Packed with protein to keep you full
Quick to prepare, making it ideal for busy schedules

      

A Healthy Twist on Tuna Salad

Tuna salad is a classic dish that has been enjoyed for generations, but this recipe takes it to a new level with a light and refreshing twist. By serving the tuna salad in crisp romaine lettuce leaves, you not only reduce carbs but also add a satisfying crunch. This makes it a perfect option for those looking to maintain a healthy diet without sacrificing flavor or satisfaction.

The combination of ingredients in this tuna salad brings together a delightful medley of flavors. The creaminess of mayonnaise pairs beautifully with the tang of Dijon mustard and the brightness of lemon juice, while the celery and red onion add a nice texture and a burst of freshness. This simple yet effective balance ensures each bite is both delicious and nutritious.

Perfect for Meal Prep

If you're someone who likes to prepare meals in advance, this tuna salad is an excellent choice. It can be made ahead of time and stored in the refrigerator for a few days, making it a convenient option for busy weekdays. Simply prepare the tuna salad, store it in an airtight container, and grab it when you need a quick meal.

Pair the tuna salad with lettuce leaves just before serving to keep the wraps fresh and crunchy. This way, you can enjoy a delicious and healthy lunch without the hassle of cooking every day. Plus, it’s easy to customize your tuna salad with different ingredients if you want to switch things up throughout the week.

Versatile and Customizable

One of the best aspects of this Simple Tuna Salad Lettuce Wrap is its versatility. Feel free to add your favorite ingredients to the mix! Chopped pickles, diced bell peppers, or even a sprinkle of fresh herbs like dill or parsley can enhance the flavor profile and add extra nutrition.

You can also switch up the type of lettuce used for wrapping. While romaine is a fantastic choice, other leafy greens such as iceberg or butter lettuce work well too. This adaptability makes it easy to cater to personal preferences and dietary restrictions, ensuring everyone can enjoy this delicious meal.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste
1 head of romaine lettuce, leaves separated

Enjoy your healthy tuna salad wrapped in fresh lettuce!

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, diced celery, and diced red onion. Mix well until all ingredients are fully incorporated. Season with salt and pepper to taste.

Assemble the Wraps

Take a leaf of romaine lettuce and spoon a generous amount of the tuna salad onto the center. Fold the lettuce over the filling to create a wrap. Repeat with remaining leaves and tuna salad.

Serve immediately and enjoy your healthy lunch!

Storage Tips

To keep your tuna salad fresh, store it in an airtight container in the refrigerator. It can last for up to three days without losing its flavor or texture. Just be sure to keep the lettuce leaves separate until you're ready to make your wraps, as this will help them stay crisp.

If you notice the salad starting to look a bit watery over time, simply drain off any excess liquid and stir the mixture again before serving. This will restore its original consistency and make it just as enjoyable as when it was first made.

Serving Suggestions

These tuna salad lettuce wraps can be served alongside a variety of sides for a well-rounded meal. Consider pairing them with a refreshing fruit salad, some whole grain crackers, or a light soup for a complete lunch or dinner experience.

For an extra touch, try serving the wraps with a dipping sauce like a tangy vinaigrette or a zesty salsa. This can elevate the dish and add another layer of flavor that complements the tuna salad perfectly.

Nutritional Benefits

Tuna is an excellent source of lean protein and omega-3 fatty acids, which are known for their heart-healthy benefits. Incorporating tuna into your diet can help support muscle growth, boost your immune system, and promote overall wellness.

Additionally, the vegetables in the tuna salad, like celery and red onion, provide essential vitamins and minerals, as well as fiber to aid in digestion. This makes the Simple Tuna Salad Lettuce Wrap not only a tasty option but also a nutritious one that can support a healthy lifestyle.

Questions About Recipes

→ Can I use a different type of lettuce?

Yes, you can use any type of lettuce or even collard greens for a heartier wrap.

→ How long can I store leftover tuna salad?

Leftover tuna salad can be stored in the refrigerator for up to 2 days in an airtight container.

→ Can I add more vegetables to the salad?

Absolutely! Feel free to add diced bell peppers, cucumbers, or even avocado for extra nutrition.

→ Is this recipe gluten-free?

Yes, it is naturally gluten-free as long as you ensure all ingredients used are gluten-free.