Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1/2 cup Greek yogurt; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/4 teaspoon cinnamon; 1 cup sliced fresh strawberries; 2 tablespoons cream cheese, softened; Additional honey or syrup for drizzling (optional); Crushed graham crackers (optional)

Highlighted under: From Batter to Bliss

I absolutely love starting my mornings with a burst of flavor and nutrition, and these Strawberry Cheesecake Overnight Oats have become a staple in my breakfast routine. With their creamy texture and sweet strawberry notes, they remind me of indulging in a classic cheesecake but in a healthy way. I love that I can prep them in advance, making busy mornings much easier. Plus, they are packed with protein and fiber to keep me satisfied until lunch, making them a perfect choice for anyone looking to eat well without sacrificing taste.

Created by

Sabrina Holt

Last updated on 2026-01-22T08:28:07.048Z

When I first made these overnight oats, I was blown away by how simple yet delicious they turned out. I had been experimenting with different flavors, but the combination of strawberries and cream cheese hit the sweet spot. The key is letting the oats soak overnight, which allows all the flavors to blend beautifully. The addition of Greek yogurt not only adds protein but also gives that authentic cheesecake flavor.

I've found that using fresh strawberries is a game-changer; they provide a brightness that frozen fruit doesn't quite replicate. When I bite into the creamy oats, it's like having dessert for breakfast, and I’m reminded of summer days spent savoring fresh berries. This recipe has truly transformed my mornings!

Why You Will Love This Recipe
Creamy texture that mimics your favorite cheesecake
Fresh strawberries add a vibrant flavor that brightens your day
Perfectly sweetened, making it ideal for a healthy dessert-inspired breakfast

Understanding the Ingredients

The foundation of these Strawberry Cheesecake Overnight Oats is the rolled oats, which are not only a great source of complex carbohydrates but also fiber. Oats absorb the liquid as they soak, transforming into a creamy base that mimics the texture of traditional cheesecake filling. When choosing your oats, make sure they are rolled oats, as quick oats might turn mushy due to their fine texture.

The combination of Greek yogurt adds protein and creaminess, ensuring that your breakfast keeps you full for hours. If you're looking for a dairy-free option, you can substitute the Greek yogurt with a coconut-based yogurt, which still provides creaminess while staying plant-based. Adjust the amount of sweetener based on your personal preference; honey adds a floral note, while maple syrup offers a deeper maple flavor.

Tips for Perfect Texture

To achieve the perfect consistency for your overnight oats, ensure you mix the ingredients thoroughly. This aids in the oats absorbing the liquid evenly. You want the mixture to be creamy without any lumps of dry oats. If you find the oats too thick after chilling, a splash of milk can help loosen the texture without compromising the flavor.

After you prepare the oats, don’t forget to let them chill for at least four hours. Overnight is ideal, allowing the oats to soak up the liquids thoroughly and develop their full flavor. In the morning, you’ll find that they have become soft and fluffy, ready to be paired with your fresh fruit toppings.

Ingredients

For the Overnight Oats

1 cup rolled oats
1 cup milk (dairy or non-dairy)
1/2 cup Greek yogurt
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon

For Topping

1 cup sliced fresh strawberries
2 tablespoons cream cheese, softened
Additional honey or syrup for drizzling (optional)
Crushed graham crackers (optional)

Instructions

Combine Ingredients for Oats

In a medium bowl, mix together the rolled oats, milk, Greek yogurt, honey (or maple syrup), vanilla extract, and cinnamon until well combined.

Chill Overnight

Cover the mixture and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid.

Prepare Toppings

While the oats are chilling, slice your strawberries and prepare a creamy mixture of softened cream cheese with a teaspoon of honey, if desired.

Assemble and Serve

When ready to serve, spoon the oats into bowls, top with sliced strawberries, a dollop of cream cheese mixture, and sprinkle with crushed graham crackers if using. Enjoy!

Pro Tips

For added flavor, feel free to switch up the berries or add some nuts for crunch! You can also make these in jars for easy grab-and-go breakfasts.

Variations and Serving Suggestions

Feel free to get creative with your toppings. While fresh strawberries are the star of this recipe, consider adding other seasonal fruits like blueberries or diced peaches for a different flavor profile. Using a mix of fruits can also enhance the visual appeal of your breakfast. For a chocolate twist, add mini chocolate chips over your cream cheese mixture for a delicious contrast.

Another fun variation is to introduce different flavors into the creamy topping. Try mixing in a bit of lemon zest or a splash of almond extract for a unique twist on the flavor that pairs beautifully with strawberries. This can give your overnight oats an uplifting citrus note that brightens the dish further.

Storage and Make-Ahead Tips

These overnight oats are not just for one morning; they make an excellent meal prep option. You can store them in individual jars to grab and go. They will stay fresh in the refrigerator for up to five days. Just ensure that you add any fresh toppings right before serving to keep them crisp.

If you prefer to freeze them, consider leaving off the fresh toppings before freezing. You can freeze them for up to three months. When ready to enjoy, simply transfer them to the refrigerator to thaw overnight, or you can heat them up in the microwave on a low setting, stirring occasionally until warmed through.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, you can, but fresh strawberries give a better texture and taste.

→ How long can I store these overnight oats?

These oats stay fresh in the refrigerator for up to 3 days.

→ Can I use a different sweetener?

Absolutely! You can use agave syrup or any other sweetener of your choice.

→ Is it possible to make a vegan version?

Yes, simply replace dairy yogurt and milk with plant-based alternatives.