Protein Balls with Almond Milk
Highlighted under: Healthy & Light
These delicious protein balls combine the goodness of almond milk with nutritious ingredients to create a perfect snack for any time of the day.
Protein balls are a fantastic way to boost your energy and protein intake, making them ideal for pre- or post-workout snacks. These bites are easy to prepare and packed with nutrients.
Why You'll Love These Protein Balls
- Nutritious and satisfying snack that curbs cravings
- Easy to prepare with minimal ingredients
- Perfect for on-the-go energy boosts
The Perfect Snack for Any Occasion
Protein balls are a versatile snack that can be enjoyed at any time of the day. Whether you're looking for a quick breakfast option, a pre-workout energy boost, or a sweet treat to satisfy your afternoon cravings, these protein balls have you covered. Their compact size makes them easy to grab and go, fitting seamlessly into even the busiest of schedules.
These protein balls are not only convenient but also packed with nutrients. The combination of rolled oats, almond butter, and protein powder provides a balanced mix of carbohydrates, healthy fats, and protein. This makes them an excellent choice for maintaining energy levels throughout the day while supporting muscle recovery after workouts.
Customizable and Delicious
One of the best things about this protein balls recipe is its versatility. You can easily customize the ingredients to cater to your taste preferences or dietary needs. For instance, if you're a fan of coconut, consider adding shredded coconut flakes. If you prefer a nut-free option, swap out the almond butter for sunflower seed butter. The possibilities are endless!
Feel free to experiment with different flavors and mix-ins. You can add dried fruits such as cranberries or raisins for a touch of sweetness. Additionally, try using different protein powder flavors like chocolate or even unflavored to create a unique taste profile that suits you. This adaptability ensures that you'll never get bored with your snacks.
Healthy Snacking Made Easy
In a world where unhealthy snacks are abundant, these protein balls stand out as a healthy alternative. Not only are they easy to make, but they also require minimal ingredients, making them accessible for anyone to prepare. With just a few simple steps, you can whip up a batch of these delicious balls that are far superior to store-bought snacks, which often contain preservatives and added sugars.
Preparing these protein balls in advance can also help you stay on track with your health goals. By having a nutritious option readily available, you're less likely to reach for unhealthy snacks when hunger strikes. Plus, they can be stored in the refrigerator for up to a week, making them a great option for meal prep.
Ingredients
Gather the following ingredients to make your protein balls:
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or chocolate flavor)
- 1/4 cup almond milk
- 1/4 cup dark chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
Mix well until all ingredients are combined.
Instructions
Follow these simple steps to make your protein balls:
Mix Ingredients
In a large mixing bowl, combine rolled oats, almond butter, honey or maple syrup, protein powder, almond milk, vanilla extract, and a pinch of salt. Stir until fully combined.
Add Chocolate Chips
If using, fold in the dark chocolate chips to the mixture, ensuring they are evenly distributed.
Form Balls
Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.
Refrigerate
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Enjoy your protein balls as a healthy snack!
Storage Tips
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help them maintain their texture and flavor. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. They can last up to three months in the freezer, making them a great option for long-term snacking.
When you're ready to eat a frozen protein ball, simply take it out of the freezer and let it thaw for a few minutes at room temperature. Alternatively, you can pop it in the microwave for a few seconds for a warm, gooey treat. This flexibility makes protein balls an excellent choice for those who like to prepare snacks in advance.
Nutritional Benefits
Each ingredient in these protein balls contributes to their overall nutritional profile. Rolled oats provide a good source of fiber, which aids digestion and helps keep you feeling full. Almond butter is rich in healthy fats, protein, and essential vitamins and minerals. Combined with the protein powder, these balls deliver a satisfying amount of protein, essential for muscle repair and growth.
Additionally, opting for natural sweeteners like honey or maple syrup ensures that you're avoiding refined sugars. This not only supports better energy levels but also helps maintain stable blood sugar levels. By making these protein balls a regular part of your diet, you can enjoy a tasty treat that also supports your health and wellness goals.
Perfect for Meal Prep
If you're looking to simplify your weekly meal prep, incorporating these protein balls into your routine is a smart choice. They can be made in batches and stored in the refrigerator or freezer, allowing you to have a nutritious snack ready whenever you need it. This can save time during busy weekdays when cooking from scratch may not be feasible.
Moreover, protein balls are highly portable, making them an ideal snack for work, school, or travel. Pack them in your bag or lunchbox for an instant energy boost that keeps you satisfied and focused. With these protein balls on hand, you'll always have a healthy snack option within reach, helping you to nourish your body throughout the day.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.
→ How long do these protein balls last?
They can be stored in an airtight container in the fridge for up to one week.
→ Can I freeze protein balls?
Absolutely! They freeze well for up to three months. Just make sure to store them in a freezer-safe container.
→ What can I use instead of honey?
You can use maple syrup, agave nectar, or any other liquid sweetener that you prefer.
Protein Balls with Almond Milk
These delicious protein balls combine the goodness of almond milk with nutritious ingredients to create a perfect snack for any time of the day.
Created by: Sabrina Holt
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or chocolate flavor)
- 1/4 cup almond milk
- 1/4 cup dark chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
How-To Steps
In a large mixing bowl, combine rolled oats, almond butter, honey or maple syrup, protein powder, almond milk, vanilla extract, and a pinch of salt. Stir until fully combined.
If using, fold in the dark chocolate chips to the mixture, ensuring they are evenly distributed.
Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 5g