Strawberry Banana Overnight Oats

Name: Strawberry Banana Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 1/2 cups almond milk (or milk of choice); 1 ripe banana, sliced; 1 cup strawberries, chopped; 2 tablespoons honey or maple syrup (optional); 1 tablespoon chia seeds (optional); 1/2 teaspoon vanilla extract (optional)

Highlighted under: Fresh Wellness Table

I love starting my mornings with a healthy and filling breakfast, and these Strawberry Banana Overnight Oats are a perfect choice. They come together in just a few minutes and are packed with nutrition. The combination of sweet strawberries and creamy bananas creates a delightful flavor that keeps me satisfied for hours. Plus, the fact that they’re made the night before means I can grab them on my way out the door. Trust me, this recipe will become a staple in your morning routine!

Created by

Sabrina Holt

Last updated on 2026-02-01T21:33:36.413Z

When I first discovered overnight oats, I was skeptical. However, after trying this Strawberry Banana combination, I was sold! The oats soak up the almond milk overnight, creating a creamy consistency that pairs flawlessly with the fresh fruits. I like to add a sprinkle of chia seeds for an extra nutritional boost. It’s incredible how a simple mix can create such a satisfying breakfast while being so nutritious!

After experimenting with various flavor combinations, I found that the sweetness of ripe bananas balances perfectly with the tartness of strawberries. To take it up a notch, sometimes I add a dollop of Greek yogurt for added creaminess. This method of preparing oats not only saves time but also offers endless possibilities for flavor enhancements!

Why You'll Love This Recipe
Fresh strawberry and banana flavors that brighten your morning
Convenient grab-and-go breakfast ready in minutes
Versatile base for endless variations to fit your taste

Maximizing Flavor and Texture

The combination of rolled oats with almond milk creates a creamy base that soaks up flavors overnight. To achieve the perfect texture, make sure your oats are fully submerged in the milk mixture; this prevents them from becoming too dry or hard in the morning. Additionally, using a mix of ripe bananas and fresh strawberries adds a natural sweetness and lovely contrast in texture. The bananas soften even further during refrigeration, providing a velvety consistency.

If you're looking for a bit of crunch in your overnight oats, consider adding nuts or seeds as a topping just before serving. Almonds or walnuts provide a nice bite that complements the softness of the oats and fruits. You can also toast these nuts for a few minutes at 350°F until golden brown, enhancing their flavor. This contrast can elevate your breakfast experience significantly, making it more satisfying.

Storage and Make-Ahead Tips

These Strawberry Banana Overnight Oats are perfect for meal prep, allowing you to whip up several jars at once. For optimal freshness, store each portion in an airtight container in the refrigerator for up to five days. If you prep multiple servings, it’s better to layer the fruit just before enjoying your oats, as this keeps the strawberries and bananas from becoming mushy. You can simply slice fresh fruit when you’re ready to eat.

If you're making these oats for a busy week ahead, consider adjusting your ingredient ratios according to your serving needs. Increasing the amount of oats and milk proportionately will ensure everyone has enough to enjoy. For a heartier meal, you might also add a scoop of protein powder, or substitute some almond milk with yogurt to boost the creaminess and protein content.

Variations and Dietary Swaps

The beauty of overnight oats lies in their versatility. You can easily adapt this recipe based on your dietary preferences or seasonal ingredients. For a dairy-free option, stick with almond milk or opt for coconut milk for a tropical twist. If you're looking to soften the sweetness, try using unsweetened yogurt or omitting the syrup altogether, as the ripeness of the bananas often delivers enough natural sweetness.

For unique flavor profiles, consider adding spices like cinnamon or nutmeg to the base mix for an extra layer of warmth. You can also swap out strawberries for other frozen fruits like blueberries or raspberries, adjusting the layering to suit your taste. Chia seeds not only boost nutrition but also help thicken the mixture; feel free to experiment with flax seeds if you prefer. Each small tweak can completely change your breakfast experience!

Ingredients

For this recipe, you'll need the following ingredients:

Ingredients

1 cup rolled oats
1 1/2 cups almond milk (or milk of choice)
1 ripe banana, sliced
1 cup strawberries, chopped
2 tablespoons honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
1/2 teaspoon vanilla extract (optional)

This combination of ingredients makes for a deliciously nutritious breakfast.

Instructions

Here’s how to prepare your overnight oats:

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond milk, chia seeds, and vanilla extract. Mix well until the oats are fully submerged.

Layer with Fruits

In a jar or container, layer the oat mixture with the sliced banana and chopped strawberries. If desired, drizzle honey or maple syrup between the layers.

Refrigerate Overnight

Cover the jar with a lid and refrigerate it overnight to let the ingredients meld and the oats soften.

Serve and Enjoy

In the morning, stir the oats, add more fruit or toppings if desired, and enjoy your breakfast straight from the jar!

Now you’re ready to enjoy a healthy breakfast!

Pro Tips

Feel free to customize this recipe with your favorite fruits and nuts. You can also use yogurt for creaminess and add spices like cinnamon for extra flavor.

Serving Suggestions

These overnight oats can be enjoyed straight from the jar or in a bowl. If you prefer a more traditional breakfast bowl, simply pour them into a bowl and top with additional fruits, nuts, or a dollop of yogurt. A sprinkle of granola can also add crunch and texture. You can even serve them warm if you prefer; just microwave for about 30 seconds before serving to take the chill off.

For those who want a bit more indulgence, try layering chocolate chips or nut butter in between the oats and fruits. This turns a healthy breakfast into a decadent yet nourishing treat. A drizzle of nut butter not only enhances the flavor but adds healthy fats to keep you satiated longer. Plus, it visually elevates the presentation.

Troubleshooting Common Issues

If you find your overnight oats too thick in the morning, simply stir in a splash more of your chosen milk until you reach your desired consistency. It's normal for oats to absorb different amounts of liquid based on factors like humidity and the specific oats used, so don’t hesitate to adjust. Conversely, if they're too runny, you may need to add a bit more oats next time or reduce milk slightly during preparation.

Watch out for off-flavors or discoloration in the fruits after a few days. To combat this, limit exposure to air by ensuring your jars are well-sealed. You may also want to store bananas separately since they can brown quickly. Use fresh, organic strawberries if possible, as they hold up better and can add a burst of freshness to the mix.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, you can use instant oats, but the texture will be softer. Adjust the liquid amount if needed.

→ How long can I store overnight oats in the fridge?

Overnight oats can be stored in the fridge for up to 5 days. Just make sure they are sealed well.

→ Can I freeze overnight oats?

Yes, you can freeze overnight oats. Portion them into containers and thaw in the fridge overnight before consuming.

→ What other fruits can I use?

You can use any fruit you like! Apples, blueberries, or peaches work great as well.